What an interesting idea to color code and schedule based on energy. My day would be colored in red as I am running errands in town and going to Lowe’s. I find these activities some of the most draining lately. I also find chit chat and social media exhausting. I will take the evening to decompress in my books and journals. It’s a balance and I do prioritize slow. Thank you for sharing. ❤️
A day of running errands would definitely not be a calm blue/green day for me either 😅 I love have an evening earmarked for decompression and restful activities. Something to look forward to 🌿
Snap… and I love this more visual / colourful take on the spoons! I also love that I drew an ‘arousal’ emotional awareness chart the other day and used similar colours… the reds for the high arousal and the greeny blues for healing / low arousal spaces… it’s interesting to see what daily activities fall into which segments for me.
Wishing you lots of blues and greens for your week ahead Kathryn 😉❤️✨
Oooooh, I love the idea of the arousal emotional awareness colour chart. What a great visual tool! I want lots of blues and greens in my spaces please; just as I’m happy for there to be reds and oranges and yellows. What a wonderful way to find ‘balance’ through colour 🌈
What an interesting idea to color code and schedule based on energy. My day would be colored in red as I am running errands in town and going to Lowe’s. I find these activities some of the most draining lately. I also find chit chat and social media exhausting. I will take the evening to decompress in my books and journals. It’s a balance and I do prioritize slow. Thank you for sharing. ❤️
A day of running errands would definitely not be a calm blue/green day for me either 😅 I love have an evening earmarked for decompression and restful activities. Something to look forward to 🌿
I shared this with my family yesterday. It was interesting how our color charts would look like. It makes me appreciate diversity.
Snap… and I love this more visual / colourful take on the spoons! I also love that I drew an ‘arousal’ emotional awareness chart the other day and used similar colours… the reds for the high arousal and the greeny blues for healing / low arousal spaces… it’s interesting to see what daily activities fall into which segments for me.
Wishing you lots of blues and greens for your week ahead Kathryn 😉❤️✨
Oooooh, I love the idea of the arousal emotional awareness colour chart. What a great visual tool! I want lots of blues and greens in my spaces please; just as I’m happy for there to be reds and oranges and yellows. What a wonderful way to find ‘balance’ through colour 🌈